Counting the Days and the Ways to Quit Smoking
Smoking is a nasty habit that can be difficult to break. Quitting smoking might seem like the obvious choice, but many people are reluctant to quit because they are aware of the many withdrawal symptoms that go along with quitting smoking. However, what these people do not know about are the many ways to quit smoking. Such a wide assortment of options for kicking the gross habit makes it easier for people to quit smoking once and for all.
Feeling Sick
People are often discouraged from quitting smoking because, regardless of the many ways to quit smoking that exist, the withdrawal can be a very difficult process. Your body becomes physically addicted to the nicotine and cigarettes, and it becomes used to putting things in the mouth. Employing one of the ways to quit smoking eliminates both of these factors, thus causing withdrawal.
People who experience withdrawal might have many different symptoms, including: cigarette cravings, irritability, frustration or anger, tremors, decreased heart rate, fatigue, restlessness, depression, increased appetite, constipation or upset stomach, anxiety or nervousness, difficulty concentrating, headaches, insomnia, and increased coughing. These symptoms can last anywhere from a few days to a few weeks after you first find a way to quit smoking.
Taking the Plunge
Though quitting smoking is difficult, it is important that you do so for your on health, and for the health of those around you. Today, there are many different ways you can quit smoking. One of the most common ways is medication of some sort. There are many nicotine and non-nicotine medications available, such as a nicotine patch, nicotine gum, and Varenicline.
If you do not wish to take medication, then there are other ways to quit smoking as well. Hypnosis, acupuncture, behavioral therapy, and nicotine vaccination are all alternatives to using medication in order to quit smoking.
Management Skills One you have found a successful way to quit smoking, then you will still have to manage the cravings that might occur in your daily life. This requires using psychological strategies. For example, remind yourself about why you decided to quit. Another idea is to keep busy, so you do not constantly think about smoking.
Other people find it helpful to brush their teeth or drink water when they experience a craving. The trick is finding the strategy that works best for you. Although quitting smoking is a very difficult task, once you have done it, you will have made a very big accomplishment that you and all of your loved ones can be proud of.
The Best Ways to Stop Smoking
Corporate Strategies
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I like my women like I like my coffee...
I like my coffee like I like my women...
1. Hot
2. Strong
3. Black
3. Creamed
4. Extra Large
5. Colombian
6. Cold and Bitter
7. Strapped to the side of a donkey
8. Ground up and in the freezer
Anyone got more?
Smart Bird
Perch. It doesn't have any feet or legs. The guy says aloud, "Golly, I
wonder what happened to this parrot?"
The parrot says, "I was born this way. I'm a defective parrot."
"Holy crap," the guy replies. "You actually understood and answered
me!"
"I got every word," says the parrot. "I happen to be a highly
intelligent, thoroughly educated bird ..."
"Oh yeah?" the man asks, "Then answer this -- how do you hang onto your
perch without any feet?"
"Well," the parrot says, "this is very embarrassing but since you
asked,
I wrap my weenie around this wooden bar like a little hook. You can't
see it because of my feathers."
"Wow," says the guy. "You really can understand and speak English can't
you?"
"Actually, I speak both Spanish and English, and I can converse with
reasonable competence on almost any topic: politics, religion, sports,
physics, and philosophy. I'm especially good at ornithology. You really
ought to buy me. I'd be a great companion."
The man looks at the $200.00 price tag. "Sorry, but I just can't afford
that."
"Pssssssst," says the parrot, "I'm defective, so the truth is, nobody
wants me 'cause I don't have any feet. You can probably get me for $20.
Just make the guy an offer!"
The man offers $20 and walks out with the parrot.
Weeks go by. The parrot is sensational. He has a great sense of humor,
he's interesting, he's a great pal, he understands everything, he
sympathizes, and he's insightful. The man is delighted.
One day the man comes home from work and the parrot goes,
"Psssssssssssst," and motions him over with one wing. "I don't know if
I
should tell you this or not, but it's about your wife and the postman."
"What are you talking about?" asks the man.
"When the postman delivered the mail today, your wife greeted him at
the
door in a sheer black nightie."
"WHAT???" the guy says incredulously. "THEN what happened?"
"Well, then the postman came into the house and lifted up her nightie
and began petting her all over," reported the parrot.
"NO!" he exclaims. "And she let him?"
"Yes. Then he continued taking off the nightie, got down on his knees
and began to kiss her all over...."
Then the frantic man screams, "THEN WHAT HAPPENED?"
"Damned if I know. I got an erection and fell off my perch!"
Hunter Vs. Bear
"Alright hunter, you try to screw me, I'm going to screw you!"
The bear then throws the hunter against a tree, pulls his pants down and has his way with him.
The hunter, infuriated, goes to a gun shop and buys the biggest gun he can find and returns to his spot and waits until the bear appears again. He takes careful aim, fires and the bear goes down. Down the tree and through the trail he goes into the clearing only to find it empty. The hunter feels a tap on his shoulder and turns to see the bear who says, "You don't come here for the hunting, do you boy?"
Man's Best Friend
If you don't believe it, just try this experiment.
Put your dog and your wife in the trunk of the car for an hour.
When you open the trunk, who is really happy to see you?
Pyaar Di Saza - Punjabi Poem
pyar di saza.
kade kol aa gaye kade door ho gaye,
ona ikk waar na mud k takkeya sanu, par assi ode layi bewaffa zaroor ho
gaye.
ki galti hoyi saathon assi puchde rahe,,
ohh kehnde assi majboor ho gaye,,
assi mangte rahe duavan usdi khushi diyaan ohh saanu chad kisi hor
diyan akhan de nooor ho gaye,
ohh sochde rahe khush haan assi,, par assi tutt ke choor ho gaye,
sanu mili pyaar karan di ohh saza.. te ohh maarr ke vi sanu,
bekasooor ko gaye..
A Beautiful Day..!
It was so boring.. on a fine Sunny day..
I dint had any reasons to be gay..,
though it happened to be a holiday!
I had thought of taking complete rest,
thought of enjoying my best..
but when the day came, I had no interest!
Suddenly.., the sun slowed down his heat..
as if he listened to my upset heart beat..
and then came a pleasant chilly wind to meet!
I was filled with a strange feeling
that it just made me start singing..
I ran out to enjoy the weather enchanting!
Adding to this, I felt small droplets of water on my face..
WOW..It started raining, slowly increasing its pace.,
This was the moment, I was longing for so many days!
At last, I had my frustration paused,
and just stood there enjoying with an agaped applause
I really cherish.. What a beautiful day it was..!!
Choosing Online Bingo Site
Online bingo is becoming increasingly popular, giving enthusiasts all the fun and entertainment of traditional bingo games but with the convenience of playing online from the comfort of their own homes। There are scores of online bingo sites scattered across the internet, but not all online bingo venues are equal। For this reason, people who want to play bingo online would do well to choose their site carefully। Here’s how...
01 – Choose Your Online Bingo GameOnline bingo comes in two flavours – traditional UK bingo that uses 90 balls, and American patter bingo that uses 75 balls। The former game requires you to make a line, two lines or a full house (three lines) to win a prize. The latter requires you to cover a particular pattern. Both games are fun and enjoyable, but knowing which one you prefer will help you to find online bingo sites that specialise in your chosen game.
02 – Know Your Online Bingo FeaturesOnline bingo is about more than the bingo game itself। What makes the experience so enjoyable are the other features of online bingo sites, such as the ability to chat with other players, play chat-based games, play non-bingo games and enter competitions. Deciding which of these features are important to you will help you see at a glance if an online bingo site has the ones that you want.
03 – Read ReviewsThere are some web sites (for example, www।ukbingo.org) that regularly publish independent and unbiased reviews of online bingo sites. Reading such reviews will help you to identify the very best online bingo destinations in much less time than it would take for you to do your own research from scratch.
04 – Check SecurityThe majority of online bingo sites are extremely secure, but you should always check to see what security measures are in place before choosing to play। Ensure that any site you consider playing at encrypts your financial information and transmits it securely. You should also check to make sure that the online bingo site is legally licensed and that the random number generator used to select the bingo numbers is independently audited on a regular basis.
As you can see, choosing an online bingo site that meets your needs and is also safe and secure is not a complicated matter. Follow the four steps identified in this article and you will soon be having all the online bingo fun you can handle
Responsible Gambling - It Isn't a Contradiction
Gambling can be an enjoyable pursuit, and provide a great deal of entertainment। Whether it's a night out with your spouse or with the guys or with the girls, a trip to the casino can be exciting and fun। That's where the key lies। Gambling, above all else, should be something that you do for fun, not because you need the money। There are numerous things that you can do to ensure that you don't fall into the trap of problem gambling and make sure those trips to the casino remain enjoyable for you and everyone around you। Let's take a look at some of those things।
1) Don't think of gambling as a way to make money
Like any good business, a casino (whether land-based or online) is set up to take in more money than it gives out. Sure, when you get to the casino, you see pictures of people holding big cardboard checks with an obscene amount of money on it. What you don't see are the dozens of people that lose a lot of money at the same casino so a big winner can hit every once in a while. A common trait among people that are problem gamblers is the steadfast belief that they will eventually be the ones holding the big cardboard check. Don't let that happen to you. Gamble for fun, not as a means to an end.
2) Always gamble with money that you can afford to lose
I stressed this in my previous article, and I can't possibly stress it enough, so here it is again. Gamble with money that you have set aside for fun and entertainment purposes. If you see a book or something about your game of choice that intrigues you, purchase it with that same money. Do not, under any circumstances, gamble with money that you would use to pay expenses like rent, utilities, insurance, or any other things of that nature.
3) Set a money limit
Decide ahead of time how much money you are going to spend. If you have played for a while and lost that money, stop playing. If you come out ahead, savor it. If you don't feel that you can do this yourself, you can give your ATM card to a responsible friend, or simply withdraw your cash ahead of time and leave the card at home so you can't take out any more cash.
4) Set a time limit
Setting a time limit can be just as important as setting a money limit. Don't let gambling interfere with things you are required to do, such as work or school.
5) Never chase losses
When you lose what you were planning on spending, stop playing. Don't go over your limits to try to hit the big score. It almost always leads to nothing except greater losses and more problems.
6) Don't gamble when you are upset or depressed
It's hard enough to make good decisions when you're gambling. Feelings like anger or depression will only make those decisions that much harder to make.
7) Balance gambling with other activities
Go to the gym, hang out with your friends, go hiking, or do any number of other things. But don't let your life center around gambling.
If you simply follow these rules, you can continue to have fun at the casino and not have to worry about incurring big losses. Like the old public service announcements used to say, the more you know, the better off you will be. Make your next trip to the casino an enjoyable one!