The Best Ways to Stop Smoking

Counting the Days and the Ways to Quit Smoking

Smoking is a nasty habit that can be difficult to break. Quitting smoking might seem like the obvious choice, but many people are reluctant to quit because they are aware of the many withdrawal symptoms that go along with quitting smoking. However, what these people do not know about are the many ways to quit smoking. Such a wide assortment of options for kicking the gross habit makes it easier for people to quit smoking once and for all.

Feeling Sick

People are often discouraged from quitting smoking because, regardless of the many ways to quit smoking that exist, the withdrawal can be a very difficult process. Your body becomes physically addicted to the nicotine and cigarettes, and it becomes used to putting things in the mouth. Employing one of the ways to quit smoking eliminates both of these factors, thus causing withdrawal.

People who experience withdrawal might have many different symptoms, including: cigarette cravings, irritability, frustration or anger, tremors, decreased heart rate, fatigue, restlessness, depression, increased appetite, constipation or upset stomach, anxiety or nervousness, difficulty concentrating, headaches, insomnia, and increased coughing. These symptoms can last anywhere from a few days to a few weeks after you first find a way to quit smoking.

Taking the Plunge

Though quitting smoking is difficult, it is important that you do so for your on health, and for the health of those around you. Today, there are many different ways you can quit smoking. One of the most common ways is medication of some sort. There are many nicotine and non-nicotine medications available, such as a nicotine patch, nicotine gum, and Varenicline.

If you do not wish to take medication, then there are other ways to quit smoking as well. Hypnosis, acupuncture, behavioral therapy, and nicotine vaccination are all alternatives to using medication in order to quit smoking.

Management Skills One you have found a successful way to quit smoking, then you will still have to manage the cravings that might occur in your daily life. This requires using psychological strategies. For example, remind yourself about why you decided to quit. Another idea is to keep busy, so you do not constantly think about smoking.

Other people find it helpful to brush their teeth or drink water when they experience a craving. The trick is finding the strategy that works best for you. Although quitting smoking is a very difficult task, once you have done it, you will have made a very big accomplishment that you and all of your loved ones can be proud of.

I like my women like I like my coffee...

I like my coffee like I like my women...

1. Hot
2. Strong
3. Black
3. Creamed
4. Extra Large
5. Colombian
6. Cold and Bitter
7. Strapped to the side of a donkey
8. Ground up and in the freezer

Anyone got more?

Sexy Girls & Hockey

Smart Bird

A man is browsing in a pet shop and sees a parrot sitting on a little
Perch. It doesn't have any feet or legs. The guy says aloud, "Golly, I
wonder what happened to this parrot?"

The parrot says, "I was born this way. I'm a defective parrot."

"Holy crap," the guy replies. "You actually understood and answered
me!"

"I got every word," says the parrot. "I happen to be a highly
intelligent, thoroughly educated bird ..."

"Oh yeah?" the man asks, "Then answer this -- how do you hang onto your
perch without any feet?"

"Well," the parrot says, "this is very embarrassing but since you
asked,
I wrap my weenie around this wooden bar like a little hook. You can't
see it because of my feathers."

"Wow," says the guy. "You really can understand and speak English can't
you?"

"Actually, I speak both Spanish and English, and I can converse with
reasonable competence on almost any topic: politics, religion, sports,
physics, and philosophy. I'm especially good at ornithology. You really
ought to buy me. I'd be a great companion."

The man looks at the $200.00 price tag. "Sorry, but I just can't afford
that."

"Pssssssst," says the parrot, "I'm defective, so the truth is, nobody
wants me 'cause I don't have any feet. You can probably get me for $20.
Just make the guy an offer!"

The man offers $20 and walks out with the parrot.

Weeks go by. The parrot is sensational. He has a great sense of humor,
he's interesting, he's a great pal, he understands everything, he
sympathizes, and he's insightful. The man is delighted.

One day the man comes home from work and the parrot goes,
"Psssssssssssst," and motions him over with one wing. "I don't know if
I
should tell you this or not, but it's about your wife and the postman."

"What are you talking about?" asks the man.

"When the postman delivered the mail today, your wife greeted him at
the
door in a sheer black nightie."

"WHAT???" the guy says incredulously. "THEN what happened?"

"Well, then the postman came into the house and lifted up her nightie
and began petting her all over," reported the parrot.

"NO!" he exclaims. "And she let him?"

"Yes. Then he continued taking off the nightie, got down on his knees
and began to kiss her all over...."

Then the frantic man screams, "THEN WHAT HAPPENED?"

"Damned if I know. I got an erection and fell off my perch!"

Hunter Vs. Bear

A hunter is sitting in a tree overlooking a clearing when a bear walks right out into the middle. The hunter takes aim and fires, the bear goes down. He leaps from his perch, rushes down the trail and into the clearing. The bear is gone. The hunter is tapped on the shoulder, he turns to see the bear who says,

"Alright hunter, you try to screw me, I'm going to screw you!"

The bear then throws the hunter against a tree, pulls his pants down and has his way with him.

The hunter, infuriated, goes to a gun shop and buys the biggest gun he can find and returns to his spot and waits until the bear appears again. He takes careful aim, fires and the bear goes down. Down the tree and through the trail he goes into the clearing only to find it empty. The hunter feels a tap on his shoulder and turns to see the bear who says, "You don't come here for the hunting, do you boy?"

Man's Best Friend

If you don't believe it, just try this experiment.

Put your dog and your wife in the trunk of the car for an hour.

When you open the trunk, who is really happy to see you?

A Beautiful Day..!

It was so boring.. on a fine Sunny day..
I dint had any reasons to be gay..,
though it happened to be a holiday!
I had thought of taking complete rest,
thought of enjoying my best..
but when the day came, I had no interest!
Suddenly.., the sun slowed down his heat..
as if he listened to my upset heart beat..
and then came a pleasant chilly wind to meet!
I was filled with a strange feeling
that it just made me start singing..
I ran out to enjoy the weather enchanting!
Adding to this, I felt small droplets of water on my face..
WOW..It started raining, slowly increasing its pace.,
This was the moment, I was longing for so many days!
At last, I had my frustration paused,
and just stood there enjoying with an agaped applause
I really cherish.. What a beautiful day it was..!!